have a flexible fit of the wrist. However, if the force is not properly applied, the wrist will be injured, the redness and swelling will be painful, and even the ligament will be pulled or fracture.
In sports, wrist movements are very complex and delicate, and are extremely vulnerable.
The manifestations of wrist injuries are diverse, including acute injuries of ligaments, tendons, bones and joints, and chronic strain injuries. It is more common in basketball, volleyball, badminton, weightlifting and other sports, accounting for about 6% of sports injuries. Wrist injuries are more common in mass fitness activities. For example, when playing badminton,whether it is hitting,picking, and extension are required. If the movement is not standardized, improper exertion or lack of warm up, it may cause wrist injury.
It should be reminded that some people often do push-ups or pull-ups on the spur of the
moment .Because of lack of preparation or long-term inactivity, it is very easy to damage the wrist. Friends who like to play tennis, badminton and table tennis will hurt their elbows when they play a ball, especially when they play backhand, even if they wear elbow brace. Experts tell us this is commonly called "tennis elbow". And this tennis elbow is mainly in the moment of hitting the ball, wrist joint is not braked, there is no lock wrist, forearm extensor muscle is excessively stretched, causing attachment damage, after elbow joint protection, wrist joint is not protected, so there is still an excessive flexion action when hitting the ball, so the injury to elbow joint can also be. In order to aggravate. So when you play tennis, if you feel pain in
your elbow joint, you'd better wear a wrist guard while wearing elbow guards. And when we choose bracers, we should pay attention to the fact that the elasticity is too good to protect. And don't wear too tight or too loose, too tight will affect blood circulation, too loose and can not play a protective role.
