Today's sedentary lifestyle puts great pressure on the lumbar spine, causing strain of the lumbar muscles, which limits our movements. In the past, people engaged in manual labor, such as farming. Whole-body activities put different pressures on the spine from all sides. But nowadays, no matter where we go,we by bus or car.We often sit at our desk for a whole day without activity at work. In the evening, we usually sit in our chair watching TV or reading books.If not, we're just staring at our phones and computer screens.The spine is in a forward curve for a long time. This posture takes the fragile lumbar vertebrae as a fulcrum, which makes the lumbar vertebrae bear great pressure.
1, Do some exercise properly. During the work break, you can do some exercises, such as
turning your head, stretching and so on. After a period of work, you'd better get up and walk. Usually at home on weekends, you should take part in more sports activities such as running, playing ball, swimming and so on.
2. Massage on the orbit and face also has a good relieving effect on visual fatigue. Many
meridians of the internal organs pass through the face and eyes, massage for 10 minutes
each time, several times a day and persevere, Not only for the eyes, but also for the health of the whole human body.
3. Wearing a posture corrector belt can relieve joint pressure and relieve soft tissue tension.
4, Drink some milk. Calcium can specifically alleviates muscle tension and regulates endocrine function, so you can drink a cup of fat-free yoghurt with rich calcium content.
5, Eat more fruits and rhizome foods. Because long-term sedentary can weaken gastrointestinal peristalsis, it is recommended to eat more fruits, rhizomes and other foods rich in dietary fiber to enhance intestinal peristalsis.
6. After work, you can take a walk or run for half an hour after supper. Go back to have a little bit of fruit or yogurt for a short break.It can relax the spirit and body that is tense for a day.