Some people don't pay attention to the weather and don't add clothes in time. Others wear less clothes in order to be beautiful. When the weather is cold, the joints get cold easily, resulting in joint muscle soreness affecting daily life. Therefore, clothing should be appropriately increased or cold proof protective gear should be used to resist the cold.
The minimum amount of water an adult drinks per day is 1500 milliliters, while in autumn, 2000 milliliters are required to lubricate the lungs and respiratory tract.
In dry autumn and winter, the moisture evaporated through the skin is more than 600 milliliters per day, so water replenishment is essential.
Although it is recommended to drink more water every day for health, weight loss, beauty and so on, in the case of no thirst, drinking a large amount of water at one time, contrary to physiological needs, will cause adverse effects. The amount of drinking water should be adjusted according to the daily activity of an individual.
After autumn, drinking plain boiled water may not resist autumn dryness effectively. Human body water will soon be evaporated or excreted out of the body. Drinking a glass of light salt water in the morning and a little honey water in the evening are good ways to replenish human body water. It is also a good recipe for healthy diet in autumn, and it can also prevent constipation caused by autumn dryness.
Proper diet
After the autumn equinox, the cold atmosphere is becoming more and more intense. Person with bad spleen and stomach is often diarrhea, eating more fruits can easily induce or aggravate the disease. Eat more fruits and vegetables that have a moisturizing effect, such as sesame, walnut, glutinous rice, white radish, and carrot.It can warm and nourish qi and blood.
Eercise
To avoid feeling tired at noon and keep energetic throughout the day, most fitness coaches recommend doing more moderate-intensity exercise, that is, getting the heart rate to reach 70% to 80% of the target heart rate. The ideal arrangement is to do two to three high-intensity exercises a week, and to add low-intensity items such as yoga, walking or weight-bearing training. Even when you are not tired, you will feel comfortable if you stretch out a few lazy limbs consciously. When stretching, the body's thoracic organs can squeeze the heart and lungs, which is conducive to the full exercise of the heart, so that more oxygen can be supplied to various tissues and organs.