Tennis is sporty and fun. The amount of exercise can be large or small, and it is a sport for both men and women.Regular tennis training can enhance physical fitness, promote comprehensive development of body and mind.It's effectively to improve the response of the central nervous system, the function of the cardiovascular system, and effectively develop speed, strength, coordination and durability.The speed of movement and the ability to move can also develop the excellent psychological qualities of human beings who are brave, calm, and daring to fight. Therefore, tennis has a high value of fitness exercise.
There are two kinds of injuries in tennis: acute injury and chronic injury.Acute injuries include fractures, sprains, and tendon fractures.Chronic injury is mainly caused by improper exercise.Inflammation caused by the accumulation of small lesions such as muscles, tendons, ligaments, and even articular cartilage over time.For example,the racket is too heavy, the deep muscles of the arm are more laborious, relatively easier to strain, and the possibility of [tennis elbow" is higher.
So what we do to prevent sports injuries?
Seriously study the normative tennis action.Most of the technical movements basically conform to the characteristics of human physiology and morphology, and fully grasp the various technical actions of tennis, which is the key to effectively prevent physical damage.
Prepare adequately before playing.Preparing activities can prepare the body mentally and physiologically before entering a vigorous exercise. The main purpose is to enhance the muscle's mobility, elasticity and endurance, and mobilize the functions of various organs of the body so that the body can adapt. General preparation activities include jogging, active joints, and pulling muscle ligaments as the main activities, and fully stretching and moving specific parts, such as shoulders and legs.
condition and the requirements of the venue, such as the weight of the racket, the pounds
of the line, sports protection and so on.