Travel should be made according to one's ability. Try to arrange your itinerary as easily as possible. Don't be too nervous to enjoy the beautiful scenery.Tight schedule won't make you relaxed. If you are accompanied by children, the best place to play is in parks, lawns and other safe places, do not take to lakeside and other dangerous places.
Cold proof and warm keeping
Temperature rose in spring, but the difference between morning and evening was still large. If you choose to travel at this time, it is better to wear light and warm clothes, good air permeability, strong grip shoes, to avoid rubbing feet to damage the mood of travel.
Pay attention to dietary hygiene
During the journey, it's best to have a regularly diet and avoid overeating, so as not to cause gastrointestinal discomfort. We should eat cooked food. Avoid drinking raw water, eating oily and stimulating food. Nuts and chocolates are pretty snacks when you go out for spring outing, mainly because they are easy to carry, have high energy, can be quickly replenished when you are not strong enough, and are rich in saturated fatty acids, which is also good for health.
Common used medicines are best taken with you. Such as gastrointestinal medication, cold medicine, drop injury medicine, carsickness medicine, etc.
Prepare sunscreen and sunshade cap
Ultraviolet radiation is stronger in partly cloudy weather in spring. Ultraviolet rays in spring are not so gentle as we imagine. They can penetrate into the skin directly exposed by the human body. Facial skin will be red and hot from the sun. Long time exposure to the sun will damage the skin. Ultraviolet radiation damage to the skin is not just sunburn, but also can make the skin sensitive, premature aging,fine lines on the skin and so on. Therefore, it is necessary to wear sunscreen and put on a sunshade cap.
Pollen hypersensitivity
It is a great time to go out and appreciate flowers when the temperature rises in spring and all things come back to blossom. At this time, the air is also mixed with pollen, willow catkins and other substances that easily cause skin allergies, so the prevention of allergies is a very important thing. Sunglasses and masks can be worn to prevent pollen from entering the glass and respiratory tract, thus effectively avoiding allergies. Travel in spring should avoid the time when the pollen concentration is highest at noon.
Preventing insect bites
If you are accidentally bitten by insects, remember not to scratch, you should immediately apply glucocorticoid preparations, inadvertently by ticks, pine caterpillars, spiders, bees, scorpions and other bites should be treated with medical treatment.